Beat the Sunday Blues: Effective strategies to beat anxiety and tap into your productivity before beginning the work week
Feeling anxious on Sundays about the upcoming workweek is a common experience. However, by understanding the causes and implementing effective strategies, individuals can transform Sundays into days of preparation and relaxation. Planning ahead, establishing routines, limiting work activities, and engaging in light physical activity can alleviate anxiety and promote a productive, stress-free week.
