Mood on your plate: How nutrition shapes mental well-being!
Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian superfoods like millets, rich in fiber and nutrients, promotes better digestion, sustained energy, and improved mental clarity. Combining these foods with exercise, sleep, and sunlight enhances their positive effects.
